Get Rid of Love Handles Now

It bizarre that they are called “love handles” when there is not anything to love about them. Love handles is a common term that often refers to the fat right at our waist line.  The clothes we wear often cause this part of our body to stick out past our waist line when they have a little snugness to them.  This is a difficulty for both men and women far and wide.

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In both men and women, love handles are a complicated think to tackle because of the poor blood supply to this part of the body.  Next we’ll find out how to get rid of love handles.

So what are you supposed to do to get rid of this body fat that has caused your beloved bathing suit to remain in the drawer?? We deal with it head on with a combination of cardio and particular exercises that target the area which will help you discover how to get rid of love handles.  If you’ve slimmed down the rest of your body, but still can’t seem to get rid of your love handles, then it’s time to ramp up your cardio even more.  An hour of intense cardio at least 5 days a week will truly get your body into a calorie deprived situation in which it will search high and low for stored energy finally making its way to your hips.  Working out in the AM on an empty stomach is highly recommended.  Often that type of workout is difficult to do on an empty stomach.  If so try a low carb protein shake which will help if blood sugar levels are a problem.

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Also cut your carb intake off at 6pm. If you are eating dinner later than that, you’ll have to restrict yourself to lean protein and vegetables. This might sound impossible, but doing so will help show results fast. You should also cut out any needless simple sugar in the form of dessert or sodas and also you should eliminate or limit your alcohol intake while you’re trying to get rid excess body fat.

Now that we’ve covered your diet and cardio, let’s go over some important exercises you should work into your regular weight training program.

Oblique V-Ups

Start lying on your side with your arms crossing your chest.  With your head supported by your neck and your legs together, lift your legs and upper body straight up off the ground.  You’re trying to make a V shape with your side body.  Don’t worry, no one can get there.  Although the range of motion is quite limited, you’ll certainly feel the intensity of this exercise in your obliques.

Saxon Side Bend

With a pair of light dumbbells, hold them over your head with your elbows slightly bent.  With a straight back, bend over to the left without twisting your upper body.  Feel the contraction then return to center and replicate the same motion on your right side.

Speed Rotation

With one dumbbell being held with both hands in front of you, twist to the right and then quickly to a full 180 degree twist to the left.  Keep your abdominal muscles contracted tight and move speedily from one position to the other.  Go back to the center and duplicate on the other side.

Cable Wood Chop

This exercise requires a weighted cable machine.  Start with both hands holding the handle on the cable over your right shoulder at about 3 o’clock.  Flex your abs and turn your torso down towards your left knee.  Try and keep your back straight and isolate your oblique’s with very slow and controlled movements.  Try not to use momentum to finish each rep.

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Weighted Torso Rotation

Commence on the floor on your knees with your toes tucked under.  Grab a medicine ball from in front of you and quickly rotate to the left placing the ball down behind you.  Then turn to the right all the way around picking up the ball and twisting all the way around placing it back down behind you.  Do a set of 10-12 and repeat going the other direction.

Side Jackknife

Lie on your left side with your right hand at the back your head and your left forearm on the ground for balance.  Then lift your legs up off the ground and bring your upper body towards your feet leading with your right elbow.  Hold the rep at the top really squeezing the muscles.  Lower back down and repeat.  Do the identical sequence on your right side.