So, how do you get rid of cellulite? Well, you can’t really get rid of something unless you know how it came to existence, so let us first discuss how these cellulites are formed. Cellulites are basically those “dimpled skin” look that mostly shows up in the thighs and buttocks, usually to women who just had their first child. You see, originally, the fatty tissues located directly below the skin are smooth. However, after some time, these fatty cells will weaken and will start to sag, producing the “dimpled” appearance which is now referred to as cellulite. As mentioned, cellulite usually appears after a woman has had birth or around the age of 25 and above.
Step 1: Lose the Cellulite
Now, if you want to learn how to get rid of cellulite, then you have to rebuild these sagging cell walls. For this, you will need Essential Fatty Acids (EFA) which is the primary structure component of the cells. In layman’s term, they are the foundation needed to keep the building standing erect. You’ll find that EFA is the major portion of food types including nuts, whole grains and vegetables. Now here comes the best part, EFA is actually present is some of the fast food products we love today. However, they are “distorted” or have been chemically altered, which means that instead of helping with the removal of cellulite, they can actually make the situation worse. So if you really want to learn how to get rid of cellulite, then your first step would be stay off fried foods. Creams and lotions aren’t as effective or as permanent lasting as we want them to be so it’s better to just skip the whole treatment.
Step 2: Decrease Body Fat
But that’s not all! The reason for cellulite might be cell problems, but that doesn’t mean that ingesting enough EFA will fix the problem. In fact, it’s just the start. If you want to get rid of cellulite and keep it that way, then you must work to decrease your total body fat. You see, if you lose the extra fat, the weakened cells will be eliminated as well. Not only that, the EFA’s you consume will have fewer cells to work on, which means you can consume fewer while still keeping a smooth flexible skin.
However, be aware that spot reduction is impossible. That’s why the step says “Decrease Body Fat”. This is because you won’t just be concentrating on the thighs but instead will attempt to burn fat all over your body.
Step 3: Thigh Exercises
Try to develop your muscles since muscles facilitate fat burning. They require energy even while dormant, so once you have them, the problem of losing fat won’t be much of a problem anymore. I know you’re probably thinking if fat spot reduction doesn’t work, then why do exercises to firm inner thighs target just one area? You see, here’s the catch. Targeting fat loss is not possible, but targeting muscle development is! So inner thigh exercises are not really a waste, they’re meant to stimulate the muscles while cardio and diet will help you lose the fat.
One inner thigh exercise that is very effective is the Crossover Knee Raise where you lie down on all fours. Keeping your arms straight and your knee at a 90 degree angle, slowly raise your knee upwards until your feet are pointing towards the ceiling. Hold it for a moment and then slowly bring it down beyond the other leg’s calf. Repeat about 12 times and switch legs.
You might also want to check out for other exercises aside from inner thigh exercises.
Filed under Uncategorized by on Mar 30th, 2010. Comment. 
Any lady is aware of how the inner thighs can change her entire appearance. How frustrating is it to have the tops of your legs still rubbing against one another even when the feet are wide apart? It’s uncomfortable and unsightly too!
If you are thinking about addressing this annoying issue, then look no further as we look at some effective inner thigh exercises which will eliminate that problem for good. They’re so easy, that you’ll be surprised at their effectiveness.
If you want a more detailed article about blasting that inner thigh fat away, check out this free article at: Reducing unwanted inner thigh fat.
The great thing about some of these exercises, is that a lot of them you will be able to perform without having to go to a gym, unless you prefer to, of course. These simple exercises build up your adductors, the muscles in charge with bringing your legs together and stabilizing your position while you walk
A quarter of an hour thrice a week is enough time investment for you to expect results. You will start to really notice definition after 10 weeks of commitment. But let’s have a look at how to get there.
STAIR RUNS
A simple exercise like running up a flight of stairs will provide huge advantages. It actually serves on two fronts. You will be doing a great cardio workout, whilst at the same time toning up your thighs. If this is done at home, you can sprint up the stairs and walk down. To get faster results, do this for 10 minutes a day, 6 days a week.
LYING LEG PULL
On the floor, lie down and bend your legs with your feet placed on the floor. After lifting the right leg’s sole to the left leg’s inner thigh, proceed to help it as much towards your chest as you can, using your hand. Slowly do the reverse to release the leg back down to the starting position. Do the same for the left leg.
WIDE-LEG WALL SQUATS
Squats are very effective to both sculpt and tone your thighs! They can be done at home in front of a wall if there’s space as well as at a gym if you’d like. Depending how much you can handle, stand at a wide stance. Remember that the exercise is more effective the wider your stance is. Back at the wall to ensure it is kept straight throughout, slowly get yourself in a squatting position. Your aim is to squat to a ninety degree angle. When that is achieved, stay there for a few seconds and then come back to the standing position, keeping your back straight in the process. Do as many as you can in 3 sets and repeat this exercise 3 times a week.
Once you are comfortable performing the routine above, for extra intensity add a barbell to the upper part of the back whilst you squat. Keeping it on your back, come down to a squat and go back up with a perfectly straight back. Your inner thighs will be screaming out!
Before we go on, just thought I would remind you of another great site with free information about toning your inner thighs which can be found at: Say good-bye to inner thigh fat.
STEP UPS
First, find an object you can step up on, which can be any smaller bench, a step or a small coffee table. Using your left leg, step up and move the right leg towards the chest. Go back down and resume the process, stepping up with the right leg. Repeat on each side as many times as you can.
USING A EXERCISE BALL
Grab yourself an exercise ball. Squeeze it as much as you can in between your knees, applying the same amount of pressure. When you’re putting as much pressure as you can, stay there for 3 seconds and then gently reduce pressure. Repeat as many times as it feels manageable.
LUNGES
If doing this exercise at home and you don’t own training weights, some unopened cans will make a for a great replacement. If you do have dumbbells though, use them. Holding a weight in each hand, go to a lounge, with your front leg bent in a 90 degree angle and the back knee close to the floor. Stay there for 3 seconds and then unhurriedly come back to standing. Do the same for the other leg. Complete as many times as you are able to on both legs
These workouts do more than just toning your adductors: they are effective in building muscle strength, thus increasing your metabolism, which in turn contributes to burning more calories and eliminating fat. Around 40 calories get burnt for every pound of muscle you have.
Don’t forget one detail, though. As effective as they are to build and tone your adductors, these exercises cannot reduce just the fat covering those muscles. So if you want to decrease fat too, it will require cardio exercises into the regime. At the same time, ensure you have a balance by exercising your outer thighs too.
I sincerely hope that you got some benefit out of this article. We do have a great product review that you may be interested in checking it out too at: The Strip the Fat Programme Review.
Filed under Uncategorized by on Feb 8th, 2010. Comment.